Do I Need Sports Drinks? By Jen A. Miller Author, “Running: A Love Story” Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for…
I love the Fit Radio app. I downloaded it because, in November, I will be running the NYC Marathon in support of the 75th Army Rangers Lead The Way Fund — a charity established to support the families of wounded and fallen Army Rangers— one of the Army’s most…
Got a Minute? Let’s Work Out By: GRETCHEN REYNOLDS – NY Times According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health. Just one minute. This is good news for…
This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say: Q: Who do you think should run for president in two years? A: Daenerys Targaryen. (Yep I went there!) Q: How many push up’s you can do? A: In a row, I […]
Casey Patterson, nicknamed “Mr.Boom,” is a member of the USA Men’s Beach Volleyball team set to make his first Olympic appearance in Rio this week. Known for his passion and signature style on the court, we are proud that Casey is just one of the many…
This week we had a chance to sit down wth Fit Radio DJ, DJ Rolemodel. This is what he had to say: Q: Of all your pet-peeves, which is the strangest? A: When people are ordering food and they reach over the sneeze-guard to point at what they want (think […]
When Summer hits and warm temperatures rise, just thinking about heading out for a workout can be draining. However, it’s actually not all in your head — working up a sweat during the serious summer heat puts a lot of added stress on your body. Mayo Clinic…
Meet Dr. Saman Bakhtiar – the Co-Founder of the The Camp Transformation Center. Dr. Bakhtiar and his trainers use Fit Radio as apart of their training programs in their multiple locations across California. Dr. Bakhtiar started The Camp Transformation Centers…
Last week Fit Radio DJ, DJ Scuffs took the Fit Radio stage at Night Nation Run in Toronto – The World’s first-ever Running Music Festival. We had a chance to catch up with DJ Scuffs after the event and here is what he had to say: Q: What was […]
Better Running Through Walking by Stuart Bradford – NY Times I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.) To train […]