I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing…
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home. What you’re eating (or…
You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a…
Right now, you’re probably dreaming of hot, steamy summer runs when you can head out the door clad in shorts and a sports bra. The problem: The heat of summer puts added stress on your body. “Don’t expect to run the same ‘fast’ times in 80 to 100-degree…
Vacations usually mean a two-week hiatus from physical activity and fitness but it doesn’t have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been craving all year.
Cycling is on the rise. Bike shares are popping up in cities across the country. An increasing number of workers are commuting on two wheels. And more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic—specifically…
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word?
Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your…
Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.
The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love”…